While there’s no doubt that breastfeeding offers many health benefits for your baby, it’s important to remember that it’s also great for developing a closer connection with your child. Yet with so many myths surrounding the topic, it can be hard for women to know what is truthful and what is not. As a new Mum, breastfeeding can take time and patience when it comes to learning the process. So to ensure you don’t hear false information, we’re here to set the record straight with our breastfeeding myths debunked.
Myth: Rest Can Help Make More Milk
Fact: The more your body gets used to nursing, the more milk is produced as regular breaks may reduce your milk supply. It is recommended to nurse at least ten times a day to allow for enough milk production. The myth started because skipping it during the day may produce a greater supply at night, but this may mean you will have less milk the next day.
Myth: You Won’t Have Enough Milk For Breastfeeding Twins
Fact: Your breasts won’t simply run out of milk as they work on demand according to your nursing techniques. Your twins will require extra nursing to ensure you build up enough milk supply to keep them both going. The best way to improve technique is by practice with each child.
Myth: Never Wake A Sleeping Baby For Breastfeeding
Fact: Your baby will be the one waking you most of the time to indicate when they need feeding. This is likely to be every two and a half to three hours, however if there is irregular waking caused by medications or a delayed response, it may be necessary to wake your little one for feeding at least eight times a day.
Myth: A Breastfeeding Mother Must Drink Milk
Fact: It is not essential for a breastfeeding mother to drink milk in order to produce it as a healthy diet consisting of fruits and vegetables will be enough to provide the nutrients. Calcium can be obtained from a range of foods including dark green vegetables, nuts and bony fish.
Myth: You Won’t Have Any Spare Time When Breastfeeding Twins
Fact: It is inevitable that looking after twins will become tiring, but as you get more experienced, you will be able to work out your own routine. Whilst some time is spent breastfeeding, other time is spent learning how to nourish each baby individually.
Breastfeeding offers many long-term and relationship benefits for you and your little one, so it is important to read all of the facts before starting.
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